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Get Strong

Frontiers in Physiology published, “Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease.”  After a systematic review the researchers concluded “Rather than a secondary mode of exercise, a case can be made that for middle age and older adults, resistance training should be the primary mode of exercise and a major focus for public health.”  

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Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

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