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10.26.2022

Getting A Grasp On Training

A woman rock climbing.

For some sports the importance of grip training is easy to understand. Yet, hand-grip is not something that should be thought of as a sport specific exercise. When your hands and forearms are stronger you are stronger.



Strong Fingers are Important

Pendulum Grip Cart
Training the Pinch Grip with an Implement from the  Pendulum Grip Cart

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The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...