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Getting A Grasp On Training

A woman rock climbing.

For some sports the importance of grip training is easy to understand. Yet, hand-grip is not something that should be thought of as a sport specific exercise. When your hands and forearms are stronger you are stronger.

Strong Fingers are Important

Pendulum Grip Cart
Training the Pinch Grip with an Implement from the  Pendulum Grip Cart



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....