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Getting More and More Yards

Getting More and More Yards

Just think only thirty seconds of running and a full minute’s rest. May the wings of   Mercury be at your feet.

On a football Football Fieldfield, run the length of the field and try to get back in thirty seconds (some will). Record your distance. Rest one minute between each of eight workbouts. It’s your race beat youself.

Minimum goals by position for eight, thirty second intervals:

OL – 160 yards         TE – 180 yards

DL – 170 yards         RB – 190 yards

LB – 180 yards        WR – 195 yards

QB– 180 yards         DB – 195 yards

Sled Push

Indiana University Weight Room

Pendulum Equipment


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....