Getting More and More Yards



Just think only thirty seconds of running and a full minute's rest. May the wings of   Mercury be at your feet.

On a football field, run the length of the field and try to get back in thirty seconds (some will). Record your distance. Rest one minute between each of eight workbouts. It's your race beat youself.

Minimum goals by position for eight, thirty second intervals:



OL - 160 yards         TE - 180 yards

DL - 170 yards         RB - 190 yards

LB - 180 yards        WR - 195 yards

QB- 180 yards         DB - 195 yards






Indiana University Weight Room