Getting More Yards

Are you ready to grind for two weeks.

Monday and Wednesday

On the football field.  Run the length of the field and back as many times as possible in one minute. Record your distance. Rest two minutes between each of ten workbouts. The pace can not be for the ordinary - it's urgent that you excel.




Minimum goals by position for ten, one minute, intervals:

OL - 255 yards                    TE - 295 yards

DL - 280 yards                    RB - 300 yards

LB - 295 yards                    WR - 315 yards

QB- 295 yards                     DB - 315 yards


Wayne State University Brute Racks