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Getting Strong At Eastern

Eastern Michigan has just opened their new Thomas J. Lang Strength & Conditioning Center. It is located at the far end zone of Rynearson Football Stadium and is an absolutely terrific training facility for the student athletes. 

Thomas J Lang

Pendulum Docking Synchro Bench

Pendulum Power Stack Lat-Row

Pendulum Power Stacks Hi-Low around each Post

The custom built Pendulum Power Rack System

Full line of Pendulum Machines on both sides of the Facility


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...