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Getting Strong in Flushing

Flushing High School located in Flushing, Michigan has an extensive facility project underway. Part of the schools upgrades include a new Raider Fieldhouse, which houses a Pendulum weight training room. 

Raider Fieldhouse

Setting Up The Flushing Weight Room

They will be Getting Strong at Flushing High



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....