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Getting Strong in Flushing

Flushing High School located in Flushing, Michigan has an extensive facility project underway. Part of the schools upgrades include a new Raider Fieldhouse, which houses a Pendulum weight training room. 

Raider Fieldhouse

Setting Up The Flushing Weight Room

They will be Getting Strong at Flushing High


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System