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Getting Strong In Hazel Park

 If you are from Hazel Park, Michigan you certainly know about Steve Fraser the 1984 Olympic Gold Medalist in Greco Roman wrestling, Bill Virdon starting center fielder for the 1960 World Champion Pittsburgh Pirates and Connor Barwin LB for the Houston Texans.  Great athletes have come from this small community.  With their new Pendulum purchases, it looks like Hazel Park High School is about to develop some more great athletes.

Pendulum Equipment

Pendulum Equipment

Pendulum Equipment


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...