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8.13.2012

Getting Strong In Rockford

The Rockford Rams                                                                                                                     

Below is some of the new Pendulum strength equipment being prepared for delivery.  The students at Rockford High School in Rockford, Michigan will be Getting Stonger.

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A Glimpse of the Weight Room at Rockford High School

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School