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3.20.2019

Getting Stronger At Bowling Green

Bowling Green State University begins to upgrade their facility with the addition of more Pendulum Strength training Machines.

Pendulum 4 Way Neck

Pendulum 4 Way Head and Neck Machines

Pendulum Hip Press Seated Squat

Pendulum Hip Presses and Pendulum Seated Squat Machines

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School