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9.29.2016

Getting The Most Out Of Your Grip Strength

Hand grip strength has a strong correlation with body position, which has implications in training. You can apply the most grip strength while standing, your grip strength then decreases in this order sitting, supine, side lying and prone. 

Use the Pendulum Standing Gripper to maximize your hand strength and Get Strong.

Pendulum gripper
Pendulum gripper

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