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Getting Yards

Getting Yards

Sprints Run this interval program for three weeks, three days per week. The key is you must  improve every workout.  You must get yards.

This program is designed to be run on a lined football field. You will need a stop watch. Start the watch and begin running from the goal line.  Run the length of the field and back as many times as possible in two minutes. Record your distance. Rest three minutes between each of seven workbouts. Keep an incredible pace.

Here are the minimum goals by position for seven, two minute, intervals:

OL – 455 yards                    TE – 505 yards

DL – 485 yards                    RB – 525 yards

LB – 505 yards                    WR – 555 yards

QB- 505 yards                     DB – 555 yards

Drive Sled

                                                           Drive Sled


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System