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Go Bobby Mo

Robert Morris played a critical role in American history in the fight to win and secure our nation’s independence. He was deemed the “Financier of the Revolution,” as he traded flour and tobacco for guns, powder and blankets to supply our revolutionary patriots. Robert Morris when all was accomplished signed three of the nation’s principal documents: the Declaration of Independence, the Articles of Confederation and the Constitution.

The founders of Robert Morris University located in MoonTownship, Pennsylvania celebrated American’s great contributions to our society by naming their University after him.

The Robert Morris University Colonials compete in NCAA Division I athletics and their men’s and women’s teams have won 45 league championships. They recently upgraded their weight training facility with Pendulum equipment. Let’s Go Bobby Mo!  Keep Getting Strong!

Robert Morris Racks

Pendulum Rack System

Robert Morris

Pendulum Glute-Hams, Pendulum 3-Way Rows



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....