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Go Navy

United States Naval Academy

United States Naval Academy – Annapolis, MarylandAnnapolis Maryland

Located along the confluence of the Severn River and the Chesapeake BayUnited States Naval Academy

We are all fortunate to have Strength Coach Bryan Fitzpatrick working with our midshipmen who are not only athletes, but more importantly when they leave the Naval Academy will assume leadership positions in the naval service. Bryan has coached at West Virginia, the Minnesota Vikings, Penn State and now is the Associate Athletic Director of Sports Performance at the United States Naval Academy.  Above Bryan points to Bancroft Hall the largest single dormitory in the world.United States Naval Academy

The Naval Academy just renovated and constructed an addition to Ricketts Hall. The $20 million dollar expansion includes a new weight training facility.United States Naval Academy

The Pendulum Folding Synchro Bench in the Stored PositionUnited States Naval AcademyPendulum Rack System

The Pendulum Rack SystemPendulum Power Stacks

Pendulum Power StacksUnited States Naval AcademyUnited States Naval AcademyPit Shark

The Pit SharkPit Shark

Located in front of the Pit Shark – 12 Pendulum Neck Machines –  12 Pendulum Glute-HamsGlute Ham

They will be Getting Strong at the Naval Academy


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...