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Go Navy

United States Naval Academy

United States Naval Academy – Annapolis, MarylandAnnapolis Maryland

Located along the confluence of the Severn River and the Chesapeake BayUnited States Naval Academy

We are all fortunate to have Strength Coach Bryan Fitzpatrick working with our midshipmen who are not only athletes, but more importantly when they leave the Naval Academy will assume leadership positions in the naval service. Bryan has coached at West Virginia, the Minnesota Vikings, Penn State and now is the Associate Athletic Director of Sports Performance at the United States Naval Academy.  Above Bryan points to Bancroft Hall the largest single dormitory in the world.United States Naval Academy

The Naval Academy just renovated and constructed an addition to Ricketts Hall. The $20 million dollar expansion includes a new weight training facility.United States Naval Academy

The Pendulum Folding Synchro Bench in the Stored PositionUnited States Naval AcademyPendulum Rack System

The Pendulum Rack SystemPendulum Power Stacks

Pendulum Power StacksUnited States Naval AcademyUnited States Naval AcademyPit Shark

The Pit SharkPit Shark

Located in front of the Pit Shark – 12 Pendulum Neck Machines –  12 Pendulum Glute-HamsGlute Ham

They will be Getting Strong at the Naval Academy


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...