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9.22.2016

Go West, Young Man, Go West’

West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have a rich tradition in coaching from Clarence Spears, Art “Pappy” Lewis, Bobby Bowden, Don Nehlen, Rich Rodriguez and Dana Holgorsen. The Mountaineer’s are known for their quickness, overall team speed and hard play, much of which can be attributed to their ‘Master’ Strength and Conditioning Director, Mike Joesph and his Staff. Mike oversees one of the great strength programs and facilities in the United States.

Weight RoomPendulum 5 Way Head and Neck Machines

Weight Room

Pendulum Seated Squats

Weight Room

Pendulum Hip Presses

Weight Room

Pendulum 3 Way Rows

Weight Room

Pendulum Lat Combo Pulldowns

Weight Room

Pendulum Leg Curls

Weight Room

Pendulum Leg Extension

Weight Room

Pendulum Reverse Glute/Ham an Squat Pro’s

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Mount Pleasant High School