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4.06.2014

Grand Valley State University Weight Room

Grand Valley State University Weight Room

Hip Back

Intek Weight Plates

Pendulum Bench

Pendulum Power

Power Racks

Grand Valley State

GVSU Pendulum Racks

gvsu weight room

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School