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Grand Valley State University Weight Room

gvsu weight room

Grand Valley State University Weight Room

Hip Back

Intek Weight Plates

Pendulum Bench

Pendulum Power

Power Racks

Grand Valley State

GVSU Pendulum Racks

gvsu weight room


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System