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10.20.2023

Getting A Grasp on Grip

Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment the holding, pulling, squeezing, lifting and manipulating of objects.  Applying the needed force with each function requires adjustments in body position, arm position, grip span and the interaction between each digit, all factors in maneuvering.

Rock climbing wall

Developing grip strength fully, necessitates multiple exercises that strengthen each digit singularly or in groups for flexing, extending, abducting and adducting the hands.

Grip competition

Finger Ab/Adduction from the Tip of the Handle to the Weight Plates. Try this to See if Your Fingers are Strong.

The Pendulum Grip Cart is loaded with the tools necessary to maximize the strength of each digit. There is equipment to train power grips, hook grips, pinch grips, precision grips, adduction, abduction and the musculature of the wrists and forearms. 

Train the entire system which includes each digit to Get Strong.

Pendulum Grip Cart

The Pendulum Grip Cart

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Mount Pleasant High School
Churchill High School