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Grip And Curl

A man performing a grip drill

Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making sure the arms never touch the legs or the bench during the movement.

Pendulum grip cart & grip strength

The key is having the palm of the hands in the center of the stone so there is not a leverage advantage. It is also important to make sure all the fingers remain in contact with the cement ball or stone ball during the curling action – squeeze and lift each repetition.

Pendulum grip cart & grip strength
Lifting Stones on the Pendulum Grip Cart


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The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School