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9.16.2021

Grip And Curl

A man performing a grip drill

Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making sure the arms never touch the legs or the bench during the movement.

Pendulum grip cart & grip strength

The key is having the palm of the hands in the center of the stone so there is not a leverage advantage. It is also important to make sure all the fingers remain in contact with the cement ball or stone ball during the curling action – squeeze and lift each repetition.

Pendulum grip cart & grip strength
Lifting Stones on the Pendulum Grip Cart

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