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Gripping The Shoulder

The Journal of Musculoskeletal Rehabilitation, published a unique article on returning to activity after a shoulder injury – Effects of hand grip exercise on shoulder joint internal rotation and external rotation peak torque.” 

The article described how training the hands in the early stages of rehabilitation was a noninvasive way to change the internal rotation and external rotation peak torque of the shoulders. The researchers concluded, “Consequently, hand grip training would help maintain strengthen the muscles around the shoulder in the early phase of rehabilitation process after shoulder surgery.”

Pendulum Grip Pro

Pendulum Gripper

The Pendulum Grip Pro is much more than a grip machine and will Get you Strong in unexpected ways.


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....