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12.14.2013

Hail State Clinic

Mississippi State Strength and Conditioning Clinic
Set For February 21-22, 2014

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The Mississippi State University Strength and Conditioning Staff would like to invite you and your colleagues to our 5th Annual Strength and Conditioning Clinic.

This clinic is designed to increase your knowledge in the field of strength and conditioning and to benefit you for future experiences with your athletes. We hope you can make it and look forward seeing you this year!

Speakers for the clinic will include the following:

Matt Balis, Director of Strength and Conditioning, Mississippi State University

Thomas Stallworth, Assistant Strength Coach, Mississippi State University

Brian Neal, Assistant Strength Coach, Mississippi State University

Brady Collins, Assistant Strength Coach, Mississippi State University

Robert Stiner, Assistant Strength Coach, Mississippi State University

Alicia Catlette, Assistant Strength Coach, Mississippi State University

Angelo James, Assistant Strength Coach, Mississippi State University

 

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Special Guest Speaker – Jeremy Boone, Mental Training & Development

Special Guest Speaker – Michelle Rockwell, Gatorade Sports Science Institute Dietician

Special Guest Speaker – Cody Upton, Head Strength & Conditioning Coach, Brandon [MS] HS

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Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

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