3.25.2012

Blog|Conditioning

Halfway There

3 Cones

The distance from cone 1 to cone 2 is 5 yards

The distance from cone 2 to cone 4 is 5 yards

Average Times To Beat

Achieving average is a great start for an athlete. John Wooden, former UCLA head basketball coach, who won ten NCAA national championships in a 12-year period said, “Being average means you are as close to the bottom as you are to the top.” …… You are halfway there!

Position Time Position Time

FB 7.58 DS 7.28

HB 7.60 DC 7.36

QB 7.52 ILB 7.68

WR 7.45 OLB 7.67

TE 7.81 DE 7.67

OC 8.23 DT 8.3

OT 8.45 K Through the Uprights

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...

8.21.2026

Psoas Major

The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences in movement amongst competing athletes often determines the outcome of events. All muscles play a role...