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Halfway There

3 Cones

The distance from cone 1 to cone 2 is 5 yards

The distance from cone 2 to cone 4 is 5 yards

3 cone

Average Times To Beat

Achieving average is a great start for an athlete.  John Wooden, former UCLA head basketball coach, who won ten NCAA national championships in a 12-year period said,  “Being average means you are as close to the bottom as you are to the top.” ……  You are halfway there!

Position          Time                          Position          Time

FB                   7.58                          DS                   7.28

HB                   7.60                          DC                  7.36

QB                   7.52                          ILB                  7.68

WR                  7.45                          OLB                 7.67

TE                    7.81                          DE                  7.67

OC                   8.23                          DT                   8.3

OT                   8.45                           K                    Through the Uprights

Pendulum Squat


Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy