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3.25.2012

Halfway There

3 Cones

The distance from cone 1 to cone 2 is 5 yards

The distance from cone 2 to cone 4 is 5 yards

3 cone

Average Times To Beat

Achieving average is a great start for an athlete.  John Wooden, former UCLA head basketball coach, who won ten NCAA national championships in a 12-year period said,  “Being average means you are as close to the bottom as you are to the top.” ……  You are halfway there!

Position          Time                          Position          Time

FB                   7.58                          DS                   7.28

HB                   7.60                          DC                  7.36

QB                   7.52                          ILB                  7.68

WR                  7.45                          OLB                 7.67

TE                    7.81                          DE                  7.67

OC                   8.23                          DT                   8.3

OT                   8.45                           K                    Through the Uprights

Pendulum Squat

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