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Handling The Row

The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable range limiter all being keys in development and rehabilitation.

An important consideration when doing a rowing movement with arms parallel to the floor and hands supinated in a perpendicular position are the gripping handles. Grip handles on the Pendulum 3-Way have the ability to rotate, which puts more overload upon the back musculature. As one pulls the weight and extends the upper arm the scapula retracts and unfelt by the hands the rotation of the handles positively influences development.

3 Way Row Workout

Pendulum 3-Way Row


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School