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Hard Work

Woman working out with pendulum equipment

Periodically prolonging the muscle time under tension to obtain complete muscle fibre recruitment is a strategy used by coaches in strength training.  Complete muscle recruitment is an important driver of myofibrillar protein synthesis.  Volume, load × repetitions or dose- response, also affects the length of protein synthesis and cellular proliferation.

Forcing Reps on The Pendulum Lat Combo Pull

Hard work is what you do after you already have given your best.  Hard work is above and beyond what you expected to occur.  The uncertainty of when you are to finish increases the difficulty.  Hard work will Get you Strong.

An Unexpected Additional Exercise after the Pulldown


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...