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Healthy Choices

Michigan Football player holding food.

You can get an edge on the competition by making healthy food choices. By better eating, you will:

  • have more energy to train
  • recover faster from training and competition
  • decrease down-time due to illness
  • get strong
  • win

Get Strong


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System