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Help Your Athlete Get Low And Strong

 Hip Presses Get Ready For Delivery                                                                                                                        




The majority of leg presses require the athlete to move the seat forward and stretch themselves into a desired position.  Getting into a leg press machine this way maintains a range of motion, but does little to improve it.

The Pendulum Hip Press is a natural flexibility enhancer.  First the proper ergonomic strength curve is obtained by simply adjusting the seat in relation to the weight carriage. This is done by lifting the weight carriage off the lockout limiters between 1 and 2 inches. The Pendulum system immediately has adjusted the user into the correct biomechanical position for extending the hip and leg.  To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders. 



Closed And Open Chain

Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true of closed kinetic chain exercises, whereby  there is enough resistance to prohibit free motion.

Closed kinetic chain exercises are movements such as squats, Pendulum Squat Pro, leg presses and lunges, while open chain exercises are actions like leg curls, leg extensions and the Pendulum Reverse Glute Ham.

The kinetic chain can be understood as interrelated joints and body parts working with one another during motion. This creates a chain of events that affects the movement of neighboring joints and segments.

The advantage of open chain movements is that they tend to be better at isolating muscle and often are selected for specific rehabilitation and used to accentuate performance. While closed chain movements in general would be classified as more functional and closely approximating movements that are used in sport and daily life.

Pendulum Reverse Glute Ham Machine

Open Chain Reverse Glute Ham

Pendulum Power Squat Pro

Closed Chain Pendulum Power Squat Pro

Pendulum Power Squat Pro XT

Closed Chain Pendulum Power Squat Pro XT

Arkansas Baseball Weight Room
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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

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