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Help Your Athlete Get Low And Strong

 Hip Presses Get Ready For Delivery                                                                                                                        

Hip Press

Hip Press

The majority of leg presses require the athlete to move the seat forward and stretch themselves into a desired position.  Getting into a leg press machine this way maintains a range of motion, but does little to improve it.

The Pendulum Hip Press is a natural flexibility enhancer.  First the proper ergonomic strength curve is obtained by simply adjusting the seat in relation to the weight carriage. This is done by lifting the weight carriage off the lockout limiters between 1 and 2 inches. The Pendulum system immediately has adjusted the user into the correct biomechanical position for extending the hip and leg.  To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.



Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System