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Help Your Athlete Get Low And Strong

 Hip Presses Get Ready For Delivery                                                                                                                        

Hip Press

Hip Press

The majority of leg presses require the athlete to move the seat forward and stretch themselves into a desired position.  Getting into a leg press machine this way maintains a range of motion, but does little to improve it.

The Pendulum Hip Press is a natural flexibility enhancer.  First the proper ergonomic strength curve is obtained by simply adjusting the seat in relation to the weight carriage. This is done by lifting the weight carriage off the lockout limiters between 1 and 2 inches. The Pendulum system immediately has adjusted the user into the correct biomechanical position for extending the hip and leg.  To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.



All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...