Hip Presses Get Ready For Delivery
The majority of leg presses require the athlete to move the seat forward and stretch themselves into a desired position. Getting into a leg press machine this way maintains a range of motion, but does little to improve it.
The Pendulum Hip Press is a natural flexibility enhancer. First the proper ergonomic strength curve is obtained by simply adjusting the seat in relation to the weight carriage. This is done by lifting the weight carriage off the lockout limiters between 1 and 2 inches. The Pendulum system immediately has adjusted the user into the correct biomechanical position for extending the hip and leg. To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.