After a set on the Pendulum Hip Press to momentary muscular failure with as little rest as possible, stand and begin squatting, lowering yourself on a 5 count and raising oneself on a 10 count. You can lightly hold on to the machine to provide slight assistance where and if needed. A great way to Get the hips Strong.

Pendulum Hip Press
Pendulum Hip Press
Pendulum Hip Press
The Hip Press followed by Squatting