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Hip Press And Squat

A man getting into a hip press

After a set on the Pendulum Hip Press to momentary muscular failure with as little rest as possible, stand and begin squatting, lowering yourself on a 5 count and raising oneself on a 10 count. You can lightly hold on to the machine to provide slight assistance where and if needed. A great way to Get the hips Strong.

Pendulum Hip Press
Pendulum Hip Press
Pendulum Hip Press
The Hip Press followed by Squatting


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School