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Hip Training

There is not a football coach that doesn’t stress the importance of hips.  Terms such has ‘roll your hips’, ‘turn your hips’, ‘good hips’ grace the language of athletic staffs.  When Tyler Hobson built the Pendulum Hip Press it became the first and only leg press designed specifically to target an area that was difficult to strengthen with a barbell squat.

Boston College Hip Presses

Pendulum Hip Press

BC Hip Press

Pendulum Equipment
Pendulum Strength Hip Press

Get The Hips Strong


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...