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Hip Presses

The word hip is defined as, “the structure of the vertebrate skeleton supporting the lower limbs in humans and the hind limbs or corresponding parts in other vertebrates.” The hips are the primary link between the trunk and the lower limbs.

For over 100 years the word has taken on alternative meanings and has become a part of what is deemed (slang) vocabulary and often used other than it’s original definition. We now accept and utilize words such as hipster, hippy, hip-hop and think of the word ‘hip’ as trendy, cool or a person up on the latest fashionable things.

The Pendulum Hip Press is the only leg press that has been built that isolates the hips and glutes when training an area which is very difficult to target. So, whether you are trying to Get the coolest, trendiest or a fashionable exercise machine or trying to Get the hips Strong – you can’t go wrong with the Pendulum ‘Hip’ Press regardless of how you define ‘Hip’.

Pendulum  Hip Press
Targeting the Hips and Glutes with Pendulum


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...