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Basketball is Underway

USC Weight room

The Seated Squat is Great for the USC 7 Footers

USC Weight room

Part of the USC Basketball Weight Room

USC Weight room

The Squat Pro and Hip Press are Great Tools for Getting Strong

USC Weight room


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

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