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2.01.2012

How Does It Feel To Get Belted

Belt Squat                                                                                                                     

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belt

The Belt Squat can be added to any Brute or Pendulum Rack quickly

Belt Squat

Belt Squat

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The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

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