Questions? Ready to start your project? Contact Us

3.16.2015

Illinois Strength

Aaron Hillman, the Head Strength and Conditioning Coach at the University of Illinois has a vast experience in strength and conditioning, he has coached at Ball State, Cincinnati, Connecticut, Notre Dame, Bowling Green, Michigan and has had stints with the NFL. Aaron has numerous power racks in his facility, but understands the value of tools. Football is an aggressive sport and to participate at the highest level having a wide variety of exercise devices allows a coach to augment his athletes training. 

Not only does having a wide range of equipment allow an athlete to reach his potential, but there are always periods whereby a coach has to address the health of each individual. Athletes may need to reduce the load on the spine, that may need to change training modalities to accommodate for casts on an appendage or may be undergoing rehabilitation for an injury. Having head and neck machines is important, as well in all programs to keep athletes safe and Get them Strong

Illinois Weight Room 

Neck Machine Illinois  

Illinois Weight Room

Illinois Weight Room

Illinois Weight Room

 

related

A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....