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Iowa State Football Weight Room

Iowa State Pit Shark

 Pit Shark Belt Squats 

Iowa State Seated Squat

 Pendulum Seated Squats

Iowa State Gluteham

Rogers Glute Ham Machines

Iowa State Chest Press

Pendulum Vertical Chest Press

Iowa State 4 Way Neck

One of the ten Pendulum 5 Way Neck Machines 


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School