Jumping Rope Doesn’t Have To Be Fun
Six weeks of Jumping Rope, three workouts per week
1. 500 jumps
2. 10 x 50 jumps as fast as possible (1:00 minute rest) between each set
3. 600 jumps
4. 10 x 60 jumps (1:00 minute rest)
5. 700 jumps
6. 10 x 70 jumps (1:00 minute rest)
7. 800 jumps
8. 10 x 80 jumps (1:00 minute rest)
9. 900 jumps
10. 10 x 90 jumps (1:00 minute rest)
11. 1000 jumps
12. 10 x 100 jumps (1:00 minute rest)
13. Listen to the radio and jump until five songs are played ( no satellite radio or songs on your ipod).
14. Listen to the radio and jump until five songs are played ( no satellite radio or songs on your ipod).
15. Play one side of a CD and jump until it is over.
16. 1000 jumps alternating between 100 half speed and 100 full speed
17. Run three miles jumping rope
18. 10 x 100 jumps
a. two feet f. two feet, one foot
b. left foot g. cross-over
c. right foot h. skip
d. backwards i. double jumps
e. high knee j. sprint in place
