11.10.2020

Blog|Strength Training

Just A Few Ways To Train

Part of being a strength professional is having knowledge of the various systems of training that have been and are used for development. Here are a few that have graced various programs and facilities as weight training is evolving.

Multiple-Set System
Single-Set System
Bulk System
Cheat System
Exhaustion-Set System
Forced Repetition System
Super Slow System
Burn System
Circuit Training
Tri-Set System
Light Heavy Training
Double Progression System
Compound-Set System
Flushing
Conjugate System
Functional Isometrics
Peripheral Heart Action
Rest-Pause System
Split Routine
Blitz Program
Isolated Exercise System
Super Pump System
Super Setting System
Velocity Based Training
Push-Pull Training
HIT Training
Negative Only Training
Volume Training
Periodization
Manual Resistance
Strongman
Olympic Lifting
Powerlifting
Crossfit

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...