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Just A Few Ways To Train

Part of being a strength professional is having knowledge of the various systems of training that have been and are used for development.  Here are a few that have graced various programs and facilities as weight training is evolving.

  • Multiple-Set System

  • Single-Set System

  • Bulk System

  • Cheat System

  • Exhaustion-Set System

  • Forced Repetition System

  • Super Slow System

  • Burn System

  • Circuit Training

  • Tri-Set System

  • Light Heavy Training

  • Double Progression System

  • Compound-Set System

  • Flushing

  • Conjugate System

  • Functional Isometrics

  • Peripheral Heart Action

  • Rest-Pause System

  • Split Routine

  • Blitz Program

  • Isolated Exercise System

  • Super Pump System

  • Super Setting System

  • Velocity Based Training

  • Push-Pull Training

  • HIT Training

  • Negative Only Training

  • Volume Training

  • Periodization

  • Manual Resistance

  • Strongman

  • Olympic Lifting

  • Powerlifting

  • Crossfit



Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System