Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of the year in 2001 by his NFL peers.

He has coached at the Cleveland Browns, Minnesota Vikings, Vanderbilt, Lehigh, Penn State and is currently Director of Trainer Development at Ignition APG.

The following videos are a few stability exercises that can quickly become more and more challenging. The objects you use can be progressively increased in weight and size  to add difficulty. Medicine balls, weight plates, or any heavier or awkward object can be used to Get Strong.


Keep stable with ROGERS heavy core bag

Rogers Athletic Heavy Core Bag