Pushing a conditioning sled at full speed is a difficult task in itself. Pushing a sled as hard as possible when you are already fatigued is extremely exhausting. The following drill is not easy make sure you are in great shape if you try it. All drills except the first 100 yards are full speed. The first 100 is to be done at a 90% level. Have fluid available. Record each event. The next workout beat each time.
Ladder
Run 100 yds - Rest 1 minute Record time ______
Run 200 yds - Rest 2 minutes Record time______
Run 300 yds - Rest 3 minutes Record time______
Run 400 yds - Rest 4 minutes Record time______
Run 300 yds - Rest 3 minutes Record time______
Run 200 yds - Rest 2 minutes Record time______
Run 100 yds - Rest 2 minutes Record time______
Ladder with Drive Sled
10 yd Drive Sled - Rest 1 minute Record time______
20 yd Drive Sled - Rest 1:45 minutes Record time______
30 yd Drive Sled - Rest 2 minutes Record time______
40 yd Drive Sled - Rest 2:30 minutes Record time______
30 yd Drive Sled - Rest 2 minutes Record time______
20 yd Drive Sled - Rest 1:45 minutes Record time______
10 yd Drive Sled - Finished Record time______
The Rogers Cougar Drive Sled
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