Blue 1 - Blue 5 - Lateral Neck Flexion Routine                                                                      

Lateral neck flexion is best trained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.  

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Blue 1 - Blue 5 - Lateral Flexion Routine

Lateral Flexion (Blue 1 hole) x 10--‐12 reps

Immediately move pin

Neck Flexion (Blue 5 hole) x 10--‐12 reps


This program requires a suitable period of previous neck training and should be eased into to Get Strong.