Lateral Neck Flexion Routine

10.31.2012

Blog|Equipment

Lateral Neck Flexion Routine

Blue 1 – Blue 5 – Lateral Neck Flexion Routine

Lateral neck flexion is best trained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.

Blue 1 – Blue 5 – Lateral Flexion Routine

Lateral Flexion (Blue 1 hole) x 10–‐12 reps

Immediately move pin

Neck Flexion (Blue 5 hole) x 10–‐12 reps

This program requires a suitable period of previous neck training and should be eased into to Get Strong.

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10.31.2012

Blog|Equipment

Lateral Neck Flexion Routine

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