Blue 1 – Blue 5 – Lateral Neck Flexion Routine
Lateral neck flexion is best trained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
Blue 1 – Blue 5 – Lateral Flexion Routine
Lateral Flexion (Blue 1 hole) x 10–‐12 reps
Immediately move pin
Neck Flexion (Blue 5 hole) x 10–‐12 reps
This program requires a suitable period of previous neck training and should be eased into to Get Strong.