Questions? Ready to start your project? Contact Us

10.31.2012

Lateral Neck Flexion Routine

Blue 1 – Blue 5 – Lateral Neck Flexion Routine                                                                      

Lateral neck flexion is best trained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.

Pendulum Neck Cam

Blue 1 – Blue 5 – Lateral Flexion Routine

Lateral Flexion (Blue 1 hole) x 10–‐12 reps

Pendulum Neck Machine Workout
Immediately move pin

Neck Flexion (Blue 5 hole) x 10–‐12 reps

Pendulum Neck Machine Workout

This program requires a suitable period of previous neck training and should be eased into to Get Strong.

related

Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School