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Learning to Get Strong

We all have a predominant style of learning whether it be auditory, visual, read-write, kinesthetic or a specific combinations there of. Coaching requires presenting information with a variety of techniques, experiences and activities that enhance understanding the skills they need to know and practice.

Pendulum Neck Machines

Learning to Use the Pendulum Head and Neck

Rick Court the Head Strength and Conditioning Coach of the University of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program. Rick uses a wide variety of teaching experience that ensures that each athlete understands thoroughly the expectation of an exercise, especially when it comes to head and neck training.

Pendulum Neck Machines

Pendulum Head and Neck Machines


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System