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Learning to Get Strong

We all have a predominant style of learning whether it be auditory, visual, read-write, kinesthetic or a specific combinations there of. Coaching requires presenting information with a variety of techniques, experiences and activities that enhance understanding the skills they need to know and practice.

Pendulum Neck Machines

Learning to Use the Pendulum Head and Neck

Rick Court the Head Strength and Conditioning Coach of the University of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program. Rick uses a wide variety of teaching experience that ensures that each athlete understands thoroughly the expectation of an exercise, especially when it comes to head and neck training.

Pendulum Neck Machines

Pendulum Head and Neck Machines



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....