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Life After Sport

Employees of Structure House

Structure House is a residential wellness facility primarily focused on weight loss, mindful eating, behavior change and long-term wellness located in Durham, North Carolina.

They provide customized weight management services and help their guests embrace their strengths, heal their bodies, and create lasting positive change. Structure House provides behavioral therapy, nutritional guidance, fitness coaching, medical support, evidence based treatment and much more.

Katie Krasinski, MS, SCCC, is the Fitness Director at Structure House. Katie is a certified strength and conditioning coach with a Master of Science with a specialization in Sport and Exercise Psychology. She oversees the day-to-day programming of the fitness center, conducts fitness evaluations, teaches lectures and exercise classes and works with individuals to achieve a variety of health and fitness goals.

President Katie KrasinskI and the Lock Haven University Strength Club visit Factory and Pendulum Showroom

President Katie KrasinskI and the Lock Haven University Strength Club visit Factory and Pendulum Showroom



Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...