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Lifting On A Bench

Whether for recreational use, sports performance, bodybuilding or powerlifting the bench press historically has played an important role in development and measurement. The exercise is performed in a variety of manners using a variety of grip widths, ranges of motions, speeds of movement and exercise intensity.

What has been determined through extensive research is that the tricep brachii and pectoralis major have higher activity than anterior deltoid during the movement and the tricep brachii’s activity is most subject to change given the variety of ways the exercise is performed.

The Bench Press – A Great Way to Get Strong


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.