Muscle activity patterns vary significantly according to squat posture.  Technique is continually refined by the exerciser to achieve the desired results. The adjustment of bar placement, foot placement, knee-toe angle and body form affects the outcome of effort and growth.

What is transpiring through the skill development of squatting is a series of purposeful changes that alter the position of the center of gravity. These changes are critical factors in development and can be shown scientifically by electromyographic activity of the lower extremity muscles.

The Pendulum Squat Pro requires very little skill and allows athletes to feel exactly what should occur in their musculature during squat execution, yet does not require the mastery of altering body position.  

Squat Like A Pro