Questions? Ready to start your project? Contact Us


Limit The Learning Of Technique

A man working out with the Pendulum Squat Pro

Muscle activity patterns vary significantly according to squat posture.  Technique is continually refined by the exerciser to achieve the desired results. The adjustment of bar placement, foot placement, knee-toe angle and body form affects the outcome of effort and growth.

What is transpiring through the skill development of squatting is a series of purposeful changes that alter the position of the center of gravity. These changes are critical factors in development and can be shown scientifically by electromyographic activity of the lower extremity muscles.

The Pendulum Squat Pro requires very little skill and allows athletes to feel exactly what should occur in their musculature during squat execution, yet does not require the mastery of altering body position.  

Squat Like A Pro


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...