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Limit The Learning Of Technique

A man working out with the Pendulum Squat Pro

Muscle activity patterns vary significantly according to squat posture.  Technique is continually refined by the exerciser to achieve the desired results. The adjustment of bar placement, foot placement, knee-toe angle and body form affects the outcome of effort and growth.

What is transpiring through the skill development of squatting is a series of purposeful changes that alter the position of the center of gravity. These changes are critical factors in development and can be shown scientifically by electromyographic activity of the lower extremity muscles.

The Pendulum Squat Pro requires very little skill and allows athletes to feel exactly what should occur in their musculature during squat execution, yet does not require the mastery of altering body position.  

Squat Like A Pro


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.