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It Is Magic But Not Magic

Power forward Andrew Nicholson, Atlantic 10 Player of the Year, who helped lead St. Bonaventure to the NCAA tournament was taken as a first round NBA pick by the Orlando Magic.  It certainly isn’t ‘Magic’ at St. Bonnies as he was the 33rd Bonaventure player drafted into the National Basketball League.

Pendulum Equipment


Pendulum Equipment

Pendulum Equipment

Ten year veteran Darryn Fiske trains an athlete on the Pendulum Squat Pro.  He knows how to Get them Strong.


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....