Limestone College located in Gaffney, South Carolina added football as the department’s 25th sport. The Saints started competition this past Fall. Curt Lamb, Assistant Athletic Director for Sports Performance, hired Eric Schwager to develop a comprehensive program that would prepare a young group of athletes to compete at the highest level upon entering the Southern Atlantic Conference.
One drill that Eric developed is used to emphasize, strengthen and stress the importance of the “fundamental football position”. Depending on the position the athlete plays, when they are fatigued, after a workout, or a particular lift they are instructed to quickly get into their basic football position. Below is an example of an offensive lineman.
In the photo the green resistance band is around the athletes shoulders and back. The red resistance band around the arms which must be thrust firmly backward with the goal of contracting the scapula muscles at all times and remain posture perfect – knees bent, back straight, head up, arms and body pushed against the bands. The goal is 30-90 seconds holding perfect form in opposition to the applied resistance. Â A minimum of 30 seconds is the least acceptable amount of time to Get Strong.
