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Making A Pro Using The Power Squat Pro

The Making Of A Pro Using The Power Squat Pro – Vinnie Ray and Dr. Ken Leistner

Dr. Ken is out of East Rockaway, New York. If you don’t know Dr. Ken Leistner you are new to the Iron Game. Google Dr. Ken squatting 415 pounds for 23 reps. Dr. Leistner knows how to Get Strong.

Strength Training

Strength Training

Strength Training

Strength Training

All Photos Courtesy of Kathy Leistner


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...