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Making Gains In Gainesville 

Gainesville Weight Room

Josh Niblett, a former University of Alabama football player, was the Head Coach of the Alabama Hoover High School football program. There, he led them to six State Championships with a 171-26 record. His overall career coaching record is 236-58 and 7 State Championships.

He was recently hired by Gainesville High School in Gainesville, Georgia. Fittingly, after his introduction, he announced, “I didn’t come here to win games, I’m coming to win championships.”

One of our Nation’s winningest and stellar Coaches, Josh discusses the Red Elephants of Gainesvilles strength training facility.



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....