Questions? Ready to start your project? Contact Us


Making Gains In Gainesville 

Gainesville Weight Room

Josh Niblett, a former University of Alabama football player, was the Head Coach of the Alabama Hoover High School football program. There, he led them to six State Championships with a 171-26 record. His overall career coaching record is 236-58 and 7 State Championships.

He was recently hired by Gainesville High School in Gainesville, Georgia. Fittingly, after his introduction, he announced, “I didn’t come here to win games, I’m coming to win championships.”

One of our Nation’s winningest and stellar Coaches, Josh discusses the Red Elephants of Gainesvilles strength training facility.


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System