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2.27.2020

Maximizing Hand Strength

Power Grip, Pinch Grip, Precision Grip, Ball Grip, Hook Grip, Finger Abduction, Finger Adduction, and Key Grip are some of the terms that anatomists give to how we grasp objects. Each hand position affects the extrinsic and intrinsic musculature of the fingers and hands differently . By having your athletes pick a different grip device from the grip cart each workout assures that you maximize hand strength.

Pendulum Grip Cart

Pendulum Grip Cart

Pendulum Grip Cart

Pendulum Grip Cart

Pendulum Grip Cart

Pendulum Grip Cart

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Rebuilding

Syracuse University rebuilds their weight room with Pendulum strength training equipment.

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The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...

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