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5.14.2021

Maximizing Space

The Pendulum Rack System can be installed in a training room, field house, hallway, arena walkway, garage, basement, or anywhere your imagination leads you. There is always space and a place – to Get Strong.

Pendulum wall mounted power rack

Pendulum wall mounted power rack

Pendulum wall mounted power rack

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The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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