
The following is a 100 repetition non-stop medicine ball throw against a wall for time. The distance from the wall should be standardized, which is based upon the type and size of the med-ball being used. Each rep should be done as quickly and explosively as possible.
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Chest Press Throw Standing x 10 reps
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Overhead Throw Standing x 10 reps
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Overhead Throw Seated x 10 reps
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Chest Press Throw Seated x 10 reps
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Combo Sit-up To Chest Press Throw Seated x 10 reps
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Chest Press Throw From Parallel Squat x 10 reps
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Right Side Lateral Throw Standing x 10 reps
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Left Side Lateral Throw Standing x 10 reps
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Chest Press Throw Standing x 10 reps
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Overhead Slam To The Ground x 10 reps
Med-Balls Rogers Athletic