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1.28.2016

Michigan State Strength And Conditioning Clinic

Michigan State Strength And Conditioning Clinic

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We are closing in on the Spartan Strength & Conditioning Staff’s annual clinic on the weekend of February 12th & 13th, 2016! 

“Tips from the Trenches with the Spartan Strength Staff” will again be a FREE event on Friday evening followed by a great Saturday line-up to be emceed by Dr. Ted Lambrinides, Director of Sports Science for Athletic Strength And Power (ASAP).  The complete speaker lineup includes:

Dr. Wayne Westcott – Famed author and Fitness Research Director, South Shore YMCA

Justus Galac  – New York Jets Head Strength Coach

Jay Hooten – Director of Sports Performance, Northwestern Wildcats’ Football

Dave Lawson – Director of Strength & Conditioning, Tennessee Volunteers’ Football

Jim Kielbaso – Director of Total Performance Training Center

Jessica Watson – Sports Dietitian, Michigan State Athletics

And as always, Ken Mannie and the Spartan Strength staff will be on-hand for a roundtable discussion.

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Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

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