Mighty Raiders

11.27.2012

Blog|Facilites

Mighty Raiders Get Mightier

Pendulum Power Racks being assembled for delivery to the Lumberton High School Raiders in Lumberton, Texas. They will be Getting Strong in Lumberton.

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...