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The West Virginia Mountaineers basketball program has a storied history. They have appeared in the NCAA tournament 29 times and the National Invitational Tournament 16 times. A tremendous program that also uses Pendulum equipment to Get Strong.

Pendulum Reverse Glute Ham

Pendulum Reverse Glute-Ham

Pendulum Seated Squat and Pit Shark

Pendulum Seated Squat and Pit Sharks

Pendulum Hip Press

Pendulum Hip Press

Pendulum Lat Combo Pull

Pendulum Lat Combo Pulls

Pendulum 3 Way Row

Pendulum 3-Way Row

Pendulum Power Stack Lat Row Hi Low

Power Stacks Lat-RowsPower Stacks Hi-Lows


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....